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Food & Nutrition
Healthy eating and regular physical activity are no-brainer tickets to good health and both are crucial when it comes to blood sugar control. But it can be hard to stay on track. Here, you'll find tips and tricks to make it all a bit easier and more enjoyable. Browse recipes, click through slideshows and quizzes, watch videos, and learn from experts. In short, find the best information on diabetes-friendly eating and fitness..
 
What can I eat ? - Diabetes is a 24-7 balancing act between food and your blood sugar. One of the first questions newly diagnosed patients ask is: "What is this diabetes diet I have to follow? What can I eat?" Fortunately, diabetes is not a life sentence to a rigid, deprivation oriented meal plan and the concept of a "diabetes diet" is mostly myth. The best diet for a person with diabetes is the same healthy diet that's best for everyone.
 
Weight Control - Weight control is an issue for many people living with type 2 diabetes. In addition to being a risk factor for developing diabetes, being overweight or obese also promotes the insulin resistance that is the main mechanism behind type 2 diabetes. Too much body fat makes it harder for the body to use the insulin it makes to process blood glucose. In addition, because excess blood sugar is stored by the body as fat, uncontrolled diabetes can make weight control even more difficult. Find out what you need to know about managing your weight with diabetes.
 
Diabetes Supper Food - Some foods have star power when it comes to diabetes. Nature's bounty comes complete with hee aling nutrients, blood sugar moderating compounds, phytochemicals that fight cancer, heart disease, and many of the complications of diabetes. Find out what these superfoods are, why they'vgarnered hero status, and how to incorporate them into your daily diet.
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The slim forever diet!
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Breakfast right to achieve fitness goal
 
 
 
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